So what I learnt from this seminar so far, changed the way I see people who smoke. They're not really bad people. Some even say that the ones who go to church are the ones who are worse. Smoking is bad for our health, well, I wouldn't wanna state the obvious anymore but it really is. I used to be a smoker. I wasn't addicted to it because it's mind over matter. I can't seem to grasp why some people say it's addicting, well, it's not. It's your choice if you want to. Though, once you start it, it's hard to quit. You'd think that once in a while is fine but it still damages your lungs and ruins your health but as you see your peers smoking you will ALWAYS be tempted to by influence since you'd think it's okay 'cause everyone does it. Disadvantages of smoking are: lost of breath, bad breath, teeth turning yellow, lungs turning black and so on and so forth. I sometimes wonder, why is smoking even legalized if it's bad for your health? We want the world or our environment to only have fresh air but the whole world legalized smoking. Smoking could also cause cancer and lung problems. From the way I see it, it was never good for us. One of the reasons why I quit is because it has changed my appearance it had been occupying my money. Imagine if I never spent my money on smoking I could've saved up thousands of pesos. Quitting is hard but because of that seminar I attended, I have learnt that smoking is not cool and you could spend your money wisely on other things.

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